Whether you prefer the convenience of virtual coaching, a combination of remote guidance and occasional face-to-face sessions, or in-person workouts, we’ll work together to create a progression-focused plan that aligns with your goals and schedule. No matter how busy you are, we’ll ensure that fitness becomes a sustainable priority, helping you achieve measurable, lasting results.

What?

WHO?

Wherever you are in your journey, whatever your age or background, I’ll provide the support and expertise to help you succeed. Everyone deserves to discover their full potential.

“Most people don’t realise the power of coaching - until they try it”

Beginner

If you're new to the gym, I’ll be there from day one to guide you through proper equipment use and exercise techniques, ensuring you build confidence and a strong foundation. Let’s take the first step together toward a safe, effective, and empowering fitness journey.

You feel comfortable in the gym and have mastered the basics, but you’re feeling stuck. You’re unsure how to take your training to the next level or break through frustrating plateaus. Let’s identify areas of improvement and build a results-driven training program tailored to your goals, ensuring consistent progress and long-term success.

Intermediate

You’re confident in the gym and know what you’re doing, but now it’s time to maximize your gains and push your limits. To reach your full potential, smart programming is essential—let’s fine-tune your training, identify weaknesses, address them, and take your strength to the next level. Maybe you are craving something more. Have you ever thought about competing? If so, let’s have a chat and explore what’s possible.

Advanced

Online Coaching

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Online Coaching -

Female Personal Trainer in Brighton sitting in front of laptop to write an online programme for her bodybuilder, powerlifter and normal gym goers.

  • Online training offers the flexibility to manage your fitness around your schedule, giving you the freedom to train whenever it works best for you. It’s a smart investment at a cost-effective price. Online coaching focuses on direct communication with your coach—the more you engage, the more you get out of it. Form videos will help you understand the movements, and by filming yourself, we can work together on refining your technique—without the need for in-person sessions.

    • Personalised online programme

    • PB tracker

    • Form check-ins & digital movement demonstrations

    • Check in forms & calls

    • Video responses

    • Communication platform which connects you to your Personal Trainer

  • We’ll begin with an online video consultation, where I’ll take the time to understand your goals and work with you to refine them. This step is essential to ensure we’re aligned on what we’re working toward and how to achieve this together—it’s a team effort. I’ll explain the process, outline how I’ll get you there, and walk you through pricing. This is also your chance to ask any questions you might have about working together, so we can start this journey with clarity.

Hybrid coaching

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Hybrid coaching -

Female powerlifter deadlifting on the deadlift platform in a gym in Brighton. She is wearing a lifting belt.

  • The best of both worlds: Hybrid training combines the flexibility of online coaching with the hands-on benefits of in-person sessions. You’ll have the freedom to train on your own schedule while still receiving expert guidance during face-to-face sessions. This approach allows us to refine your technique in person, then reinforce progress remotely with structured programming, feedback on form videos, and ongoing support.

    • Personalised online programme

    • In-person training sessions

    • PB tracker

    • form check-ins

    • Communication platform which connects you to your Personal Trainer text goes here

    • Location for in-person training sessions: KingsGym Brighton: 78-81 Queens Rd, Brighton and Hove, Brighton BN1 3XE

  • We’ll begin with an in-person or online video consultation, where I’ll take the time to understand your goals and work with you to refine them. This step is essential to ensure we’re aligned on what we’re working toward and how to achieve this together—it’s a team effort. I’ll explain the process, outline how I’ll get you there, and walk you through pricing. This is also your chance to ask any questions you might have about working together, so we can start this journey with clarity.

In person training

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In person training -

Female Personal Trainer in Brighton is teaching another woman how to strength train , specifically the pt shows her form on how to hipthrust with a bench and a barbell with proper form and technique.

  • If you’re based in Brighton, in-person personal training offers the perfect opportunity to take a closer look at your lifting technique. For beginners, I’ll guide you step-by-step to ensure you’re learning proper form and building a solid foundation. If you’re more advanced, we’ll refine your technique, optimize your performance, and adjust movements to suit your body’s unique needs. With hands-on coaching, you’ll gain confidence and elevate your lifts to their full potential.

    • Personalised online programme

    • 1-2-1 in person sessions

    • PB tracker

    • Communication platform which connects you to your Personal Trainer

    • Location: KingsGym Brighton: 78-81 Queens Rd, Brighton and Hove, Brighton BN1 3XE

  • We’ll begin with an in-person or online video consultation, where I’ll take the time to understand your goals and work with you to refine them. This step is essential to ensure we’re aligned on what we’re working toward and how to achieve this together—it’s a team effort. I’ll explain the process, outline how I’ll get you there, and walk you through pricing. This is also your chance to ask any questions you might have about working together, so we can start this journey with clarity.